A Reset from Within
How we eat, move and recover can shape the way energy changes and carries us through the day. The Metabolic Reset & Energy Program at Awasi Santa Catarina brings these elements together to support metabolic flexibility: the body’s ability to draw efficiently from different energy sources.
Food That Fuels
Meals are structured to help stabilize blood glucose and encourage the body to use fat as a sustained source of energy. A lower carbohydrate intake is balanced with high-quality fats and moderate amounts of protein, creating meals that nourish without the cycle of spikes and crashes. The approach is purposeful, but never disconnected from pleasure. Fresh ingredients and local flavors keep each meal rooted in the experience of Santa Catarina.
Driven by Movement
Zone 2 training is combined with hiking, snorkeling, surfing and other aerobic activities designed to improve endurance and the body’s ability to use fat for energy.
The emphasis is not on intensity for its own sake. Each activity chalenges the body at a sustainable pace, gradualy building stamina without placing it under unnecessary stress. In Santa Catarina, the forest trails, ocean and open air become part of the program itself.
Recovery as Part of the Process
Periods of activity are balanced with deliberate recovery. Massage, contrast therapy and Yoga Nidra give the body time to rest, adapt and prepare for what comes next.
This balance is central to the program. Progress does not happen through effort alone, but through the body’s ability to recover from it.
Every element works together: food that sustains, movement that strengthens and recovery that restores. As the body adjusts, energy may feel more stable, focus clearer and the demands of the day easier to meet. The aim is not a temporary surge, but a foundation for greater consistency – in the body, in the mind and in the way each day feels.
The Metabolic Reset & Energy Program at Awasi Santa Catarina brings these elements together to support metabolic flexibility: the ability to draw efficiently from different energy sources.
The result is energy that feels steadier, more sustainable and better equipped to meet the needs of everyday life.
Zone 2 training at a sustainable pace helps improve endurance and support more stable energy
Snorkeling and diving combine aerobic movement with time in the ocean, helping build endurance and supporting the body’s ability to use fat for energy
Lower-carb meals help keep energy levels more stable throughout the day.
Yoga supports recovery, giving the body time to rest and restore between activities.
A steady form of aerobic movement that builds stamina while exploring Santa Catarina’s forest trails.
You might enjoy
Awasi Through Our Team’s Eyes
From Patagonia’s wildlife to the jungle of Iguazú, Atacama’s vast desert, Santa Catarina’s Atlantic Forest and Mendoza’s vineyards, discover Awasi through the eyes of the people who experience these places every day.
Awasi Santa Catarina Receives WITT Certification
Awasi Santa Catarina has received WITT Certification, an independent global recognition of hotels and resorts where wellness is thoughtfully integrated into the guest experience.
Tasting Atacama
Chef Sebastián Prieto and his team introduce a new menu at Awasi Atacama, with seven dining experiences inspired by the landscapes, ingredients, traditions, and natural cycles of the desert.
Winter at Awasi Patagonia: What’s New for 2027
Winter reveals a different side of Patagonia. In 2027, Awasi Patagonia introduces private Puma Tracking within its 7,000-acre reserve, alongside the new Cenit Villas and a season of tailor-made exploration.
When Landscape Becomes Part of the Work
What happens when artists are given time to experience a place before deciding what to make of it? The Awasi Artist Immersion brings artists into close contact with the landscapes, cultures and communities of Awasi destinations, allowing each to create work shaped by what they encounter.
Twenty-Five Years by the Sea
For twenty-five years, Awasi Santa Catarina has grown alongside the landscape and community of Governador Celso Ramos. From the people who have been part of its story since the beginning to the native forest, organic garden and traditions of the surrounding coast, discover the history of a place shaped by enduring connections.
Vineyards or Rainforest, Then the Sea
Celebrate the festive season under southern skies with private journeys through the Atacama Desert, Patagonia, Mendoza, Iguazú, and Brazil's Emerald Coast.
Celebrate Under Southern Skies
Celebrate the festive season under southern skies with private journeys through the Atacama Desert, Patagonia, Mendoza, Iguazú, and Brazil's Emerald Coast.
Recognized Around the World
From Michelin Keys to Travel + Leisure, discover Awasi's latest awards and international recognition celebrating personalized travel across South America.
Why Santa Catarina Is One of Brazil’s Best Wellness Retreat Destinations
Discover how Awasi Santa Catarina combines personalized wellness programs, restorative treatments, seasonal cuisine, and the natural rhythms of Brazil's Atlantic Forest to create a year-round wellness escape on the Emerald Coast.
Protecting What Makes These Places Exceptional
Conservation isn’t a separate initiative at Awasi. It’s the foundation of every experience. Across South America, each lodge protects the landscapes, wildlife, and communities that make its destination extraordinary.
Desert Guardians: A Conversation with Tatané Durán
Discover Chilean ceramist Tatané Durán Martinoya and how the landscapes, cultures, and traditions of the Atacama Desert inspire her work.
